• Health & Safety

    Posted on April 27th, 2014

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    Basic First Aid Tips for Outdoor Incidents

    Doing outdoor activities can be really rewarding and fun. However, there are also hazards when it comes to outdoor recreations. Many factors can come into play and cause harm for you and your companions. That is why it is important for you to be prepared even though you are having fun.

    Here are some things you can do that can help you whenever you have an accident outdoors.

    First off, always have a med kit. It does not have to be filled with various painkillers and antibiotics or what not. In fact, make it simple and compact. The whole point to a med kit is that it’s supposed to be portable. Second, make it accessible to you. Don’t put it at the bottom of your pack or in any hard to reach place. In a scenario where you have someone who is severely injured, then your med kit should have something that can address the injury temporarily until you get the person into proper medical care. Another thing, always double-check your med kit. Always check if you need to restock the medicine and supplies in it. Check the expiry dates and condition of the medicine you are bringing. You might be bringing something that does not even work anymore.

    Second, always know the area and activity you are going to be participating in and then prepare accordingly. For example, if you and your family plan on going on a hiking and camping trip then you better know the trail and have enough supplies for the camp. If anyone in the family has any case of asthma, then the inhaler should be readily accessible. Ration your food according to the amount of time you’re going to be spending on the outdoors. If you are expecting a little bit of bad weather then dress accordingly. Wear water repellant clothes and make sure to pick shoes that are not slippery. This way you can minimize accidents and injuries to your party.

    Lastly, always have someone who has a medical background with you. The person does not have to be a doctor or even a nurse. It can be someone who has taken a few classes in first aid and knows what to do. If there really isn’t one, then you might have to consider being that person, as it is an essential part of anyone who enjoys outdoor activities.

    A little common sense and presence of mind can go a long way. While these tips can really help you, keeping a calm mind can get everyone back home.

  • Outdoor Recreation & Activities

    Posted on April 27th, 2014

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    The Top 5 Outdoor Activities for Fun in the Open Air

    Photo by U.S. Army photo by Staff Sgt. Jim Greenhill and reproduced under Creative Commons

    Sometimes being in a closed space for too long makes people bored and stressed. If you are feeling this way about your indoor hobby then maybe it’s time to do something new. Something refreshing for many people lately are outdoor activities. People are trying them out because there are more benefits to doing outdoor activities than indoor activities.

    The usual thought of most people when you say outdoor activity is camping or fishing. While these are good ideas, other activities could be more fun. Here are some ideas that could be great for you and a couple of friends.

    1. Surfing. Who doesn’t want to spend time in the beach? Enjoy the sun, feel the sand and, more importantly, ride the waves. There is nothing next to the feeling of surfing the waves and feeling the nice cool sea to refresh your body.
    2. Scuba diving. This one activity has taken people off guard. A simple scuba diving session can really get you hooked because of the peace the sea provides, not to mention the beautiful creatures that can astound you.
    3. Mountain climbing. If you were not really into the sea then, maybe, the view from a mountaintop would be your cup of tea. This kind of activity really takes your breath away, both figuratively and literally. Since going up a mountain is no simple task, you are going to develop a great stamina and survival skills as well. Once you’ve reach the summit of any mountain, the view and the serenity that comes from conquering a mountain is breathtaking.
    4. Hiking. Hiking is a much more micro version of mountain climbing. It doesn’t take a lot of preparation or a lot of stamina. You can just grab a few friends and visit a nearby trail. You can enjoy the relaxing appeal of the great outdoors while sharing a couple of stories with friends.
    5. Jogging. Lastly, and though this may seem inane and dull compared to the previous entries, it is still one of the best outdoor activities. Aside from the fact that it is cheap and a great way to stay in shape, jogging is something that you can set and adjust depending on your schedule. It improves your stamina and fixes your sleeping patterns to give you a great head start in the day. Just make sure to limber up and have the proper diet if you plan to take it to the next level.
  • Outdoor Recreation & Activities

    Posted on April 27th, 2014

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    The Beginners Guide to Choosing a Mountain Bike

    Outdoor sports are starting to gain popularity these days. This is because there are many benefits that come by doing them. There are the apparent health benefits that you get by simply climbing mountains, the improved stamina and lung power that you get from jogging, and etc. However, it’s mountain biking that’s taking the spotlight because of its seemingly therapeutic nature.

    However, mountain biking is not an easy hobby. Aside from being fit, there other things that you have to take into account. Stuff like picking out the right bike to take on a mountain trip. Unlike, shoes, clothes, or what not, choosing the right bike affects your overall performance and, more importantly, your safety. If you don’t have any idea on how to pick bikes at all then you should probably bring along a friend who has experience in mountain biking.

    If not, here are some general tips for you to follow when picking a mountain bike. First off, know your behavior and preference when you are on a bike. Here are some questions you can ask yourself: how do you like to get around? Do you prefer something that has a little weight in it? Or would you like to feel a nice cool breeze while riding around the path? Whatever you pick, make sure it is something that you can be comfortable with over an extended period of time. Always keep in mind that this is the weight you’re going to be traveling on for a good hour or more.

    Second, do you have any physical or health problems? Because if you have joint problems or something is wrong with your back, then you might want to get something that has a full suspension. It helps lighten the strain on your back and it’ll reduce the tension on your joints. If no, then you can opt not to get a full suspension.

    Third, know the path you are going to take. In the least, know which trails you are going to be passing through. There are various kinds of mountain bikes and using the wrong bike on a certain trail can minimize your bike’s utility and compromise your safety.

    Last, and certainly one of the most important parts of a bike, is your brakes. There are two kinds of brakes. There is the disc brake that practically does its job well throughout various conditions and rim brakes that are more reasonably priced and easier to inspect and replace. Whichever one you pick, keep in mind the advantages and disadvantages of each.

  • Uncategorized

    Posted on August 30th, 2014

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    Benefits of Working Out Outside

    Getting into shape is a top priority for many people. As a matter of fact, millions of people hit the gym almost every week trying to build up their muscles, improve their cardiovascular health and to shed excess pounds. When most people exercise they like to go to a gym to get the job done. However, there are plenty of people who prefer working out in the great outdoors. Why? The answer to this question is simple; there are many benefits to exercising outdoors. Here is a list of the following reasons why outdoor exercise routines are highly rated.

    Change of Scenery

    Most modern gyms and fitness centres are great places for people to exercise. They usually have lots of modern equipment, modern design, monitors and televisions, music and lots of firm and fit bodies moving around all over the place. While these visual distractions are a natural part of being in a gym, getting away from them can be very beneficial to a person’s workout routine.

    Gym members can perform workout routines outside of the normal gym routine. They can go for a run instead of jogging on a treadmill. They can set up a free weight set in their backyard instead of waiting their turn inside of a fitness centre. People can get together with some of their fellow gym members and perform a cardiovascular routine at a local park.

    Getting outside is great during the late spring, summer and early fall seasons. As long as the sun is shining and the temperature is reasonable then people should workout in their natural environment. It will help to stimulate their workout and allow them to perform better.

    Lose More Weight and Burn More Calories

    Researchers have proven that people have a tendency to burn more calories when they workout outside instead of a gym. This is especially true when it comes to running and performing cardiovascular routines. Workout routines that involve the use of trails and natural terrain challenges the body to work harder and are more effective for losing weight and burning fat. You can learn more about different exercise routines and choose the one to suit your needs on Workout Booster.

    Develop a more Focused Routine

    One of the biggest reasons why people quit working out has to do with boredom and losing focused. People get tired of exercising because it usually involves the doing the same thing over again for a long period of time until they see the results they desire. When a person goes outside to workout they can select different environments to perform their routines. These unique environments could include urban settings, country roads or rugged terrain. Ultimately, people can revitalize their boring exercise routines by selecting new venues to carry them out.

    Reduce Stress, Tension and Blood Pressure

    Exercising outdoors can reduce a person’s tension and stress levels. The great outdoor has this type of effect on people, especially when it is a bright and sunny day. Being out in nature is relaxing for most people. Even if a person does not enjoy the great outdoors, the natural environment still has a way of making them feel more comfortable and relaxed.

    People can workout doors by jogging, sprinting and by playing sports such as basketball, tennis, golf and soccer. Free weight sets can be set up outside and so can gym equipment such as punching and heavy bags, medicine balls and sparring dummies. Playground equipment such as monkey and pull up bars could be used as well.

    Throwing a Frisbee around or playing softball are two other ways that people can stay fit while in the sun. When a person exercises outdoors they can perform a variety of routines that will help to get them into shape. Ultimately, exercising outside will help people to become happier and more satisfied with their routines.

  • Uncategorized

    Posted on August 28th, 2014

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    Top Tips for an Outdoor Adventure with a Service Animal

    While fit people may have a hard time caring for themselves when spending time outside, people with disabilities or people who have been incapacitated have it tougher. It’s amazing and inspirational to think that there are these types of people who still want and still do enjoy spending their time out on the wilderness and be a part of nature. With that being said, people with certain types of disabilities and/or conditions need to accept that they are going to need help to be able to make it through the whole outdoor adventure and make it a fantastic outdoor experience for them. This help can come from a service, therapy, or emotional support dog.

    Disabilities don’t hinder a person’s ability to have a good time. All you need is to find what the best outdoor activity is for you based on your capabilities. You can find outdoor activities that are appropriate for you on the CDC’s website. There are plenty of articles from the site that could help you choose. And it is helpful to have a well-trained service dog with you while you are out on a trip.

    A service dog is no ordinary dog, as the name implies. There are many information regarding service animals and are easy to find online, but the hard part is finding quality information about service animals. Every service dog must be fully equipped with the necessary skills and must master a great deal of commands for a better outdoor experience. There are plenty of tips that you should take into account when you bring your service dog with you.

    -          Always bring plenty of water. Dogs tend to get thirstier in a shorter span of time compared to humans. So be sure to provide an ample amount of water to keep them going and to prevent dehydration. But don’t forget to save some for you, too!

    -          When going on a hike, some hikers prefer to walk with their dogs alongside them and are held tight with a leash. But know that it can be advantageous if you let them walk freely without a leash. But to be safe, you can use a harness or a collared leash and give them a bit more freedom and let them wander ahead of you to “smell” the surroundings. Remember, dogs have a great sense of smell. They can sniff out and sense danger at a certain distance which can help you become alert.

    -          Well-trained service dogs needs to be well-groomed just like any other dog. Don’t forget to bring snacks and a first aid kit for your service dog! You might also want to save a picture in case he gets lost (If both the owner and dog are being careless).

    -          Must have basic skills on detecting danger. And sniff out some “treasure” or good stuff while on a trip. Must have learned voice commands such as “stay” or “leave it”. These basic commands might be really helpful to keep your dog safe and prevent them from running about the wilderness.

    -          Always bring a plastic bag and a spade. We already know what these are for.

    Service dogs are helpful in many ways and can make life easier for people with disabilities and conditions that prevent them from doing strenuous physical activities. Service dogs not only do certain tasks, they are also a great companion and a loyal friend to humans. So go out and enjoy the outdoors!

  • Uncategorized

    Posted on July 7th, 2014

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    How to Choose the Right Kind of Flashlight for Your Bush Exploring Excursion

    Choosing a flashlight for your excursion for exploring the bush can be really something that requires great effort.

    You should choose the flashlight as per your needs. If you are really going to explore the bushes in finding some fruits or as a part of a game or just the sake of conducting an adventurous trip with your family, make sure that you get flashlights that can provide you with all such features that can be of greater help in making your excursion something that is great which can provide you with all the levels of excitement and adventure.

    Understanding Terminologies

    There are various terminologies that are related to the flashlight which you need to know before you are purchasing it for your bush exploration task.

    There are things like Lumen, the type of bulb like LED and many other factors that you need to know well before you are purchasing the flashlight because considering all these factors only you can get a flashlight of good quality and the one that is capable of fulfilling your needs.

    Battery Power

    Battery power is something that should be given more importance because you are going to carry these flashlights to the places you are going and it is always better for them to have a battery that can retain charge for longer time period.

    The alkaline batteries were considered as the ones that can provide with better lifetime, but it is later on observed that they are just bulky but are not capable of having a better shelf life.

    Lithium batteries are the ones with better lifetime than them and they can be considered as the perfect choice when you are buying flashlights for your needs which can be an excursion or something else. Disposable batteries are the other option that you have which can be helpful in providing better run time for a given bulb power compared to rechargeable ones.

    They have only less cost for one time purchase and it is also much easier for storing some spares but they can cost much higher if you are using them for a longer term.

    Incandescent Bulbs

    These are the bulbs with a thin filament in it which gets heated when the switch of the flashlight is on and thus emits light.

    The sealed glass that is around the filament prevents oxygen to corrode this particular type of filament. There is the possibility of having the bulbs with halogen and xenon filled with them. They are the bulbs which are highly powerful and most suitable for longer distance views.

    LED Bulbs

    These are bulbs with solid state construction and can be considered as the ones with extreme durability. They have an easy and soft glow and can be used for close viewing. They can be used for a longer time period.

    HIDS

    This is the bulb that has got a capsule with metal vapor inside it rather than a filament. They can emit brighter light by using less amount of power.

  • Uncategorized

    Posted on June 22nd, 2014

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    The Best Hiking Shoes for 2014

    There are a good number of reasons why you should never go hiking with shoes other than a pair of hiking shoes. These shoes are built to withstand a rugged environment while protecting the insides of your feet from jagged rocks. They are also designed to help provide traction on uneven ground and help keep your feet free from bacteria. They are also made out of the most durable materials for footwear possible and they are kept as light as possible to provide maximum mobility.

    For people who are just getting into the hobby of hiking, they may want to get their hands on the best hiking shoes that money can buy this year.

    Merrell Men’s Moab Ventilator Multisport Shoe

    The Merrell Men’s Moab Ventilator Multisport Shoe is a very popular shoe for day hikers and backpackers. It’s very well-ventilated because of the mesh vents that surround the shoes. The mesh vents also keep your feet free from sweating and allows it to dry faster than usual. This is also one of the lightest hiking shoes in existence because both the lower soles and upper part of the shoes are made from the lightest materials possible. The Merrell Men’s Moab Ventilator Multisport Shoe is one of those hiking shoes that’s meant for first time hikers or backpackers, as well as for people who are into sports like running or CrossFit. In some of the reviews we’ve done, the Merrell Men’s Moab Ventilator Multisport Shoe performs just as well as Reebok’s CrossFit shoes because of its added sole support and ventilation.

    Salomon Men’s Quest 4D GTX Backpacking boots

    The Salomon Men’s Quest 4D GTX Backpacking boots is the perfect pair for trail runners. It’s one of those trail shoes that can match the performance of CrossFit shoes or any Zumba shoes with the added durability of hiking shoes. The Salomon Men’s Quest 4D GTX Backpacking boots feature Variable-tension lacing which is designed to lock cleats at the ankles, giving it a hug and firm grip around it. The dual lacing provides you with extreme comfort that’s unmatched by Zumba shoes (some good ones), running shoes, and even CrossFit shoes (nice picks).

    Asolo Men’s TPS 520 GV Boot

    Most people would think twice about buying a pair of hiking boots made of leather, but wait till they see the Asolo Men’s TPS 520 GV Boot. The Asolo Men’s TPS 520 GV Boot is a heavy duty hiking boot that doesn’t lack in comfort and style. It has a very supportive sole feature, waterproof materials, and decent traction to help you trek the Rocky Mountains while looking good in the process. The Asolo Men’s TPS 520 GV Boot has been submerged in streams or flowing water and it has done a very good job in keeping our feet dry.

    Timberland Men’s Chocorua Trail Gore-Tex Mid Hiking Boots

    The Timberland Men’s Chocorua Trail Gore-Tex Mid Hiking Boots is the Arnold Schwarzenneger of hiking boots. This one’s made to withstand extreme weather conditions like heat or moisture. The Timberland Men’s Chocorua Trail Gore-Tex Mid Hiking Boots has EVA midsoles that provide comfort for long treks and breathable Gor-Tex Membrane that makes you feel like you’re walking on clouds.

  • Uncategorized

    Posted on June 17th, 2014

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    A tourist’s guide to outdoor entertainment in the Outback

    Australia was founded as a prison colony by the English and although the people there probably aren’t going to murder you anymore the landscape, animals and plants just might. There are more things in Australia that will kill you or leave you foaming at the mouth than there is too cuddle. Snakes, scorching hot temperatures and a number of poisonous plants all inhabit the rough and rocky terrain of this island nation.

    However, that all being said there is nothing more depressing in life than someone who sits indoors, plays video games and lacks any real life experience. In this article we are going to discuss some much needed gear and things you can do to prepare to go out hiking in Australia. We are also going to discuss some of the great unknown outdoor wonders and activities to do there.

    So grab the anti venom, bowie knife and sunscreen.

    What you will need for hiking out in the Outback

    If you are going to be doing any sort of hiking in Australia it is important to take a few things into consideration. The first thing to take into consideration is the sun and the climate. Australia is extremely hot and being so close to the equator make your chances of getting skin cancers higher than average. So what can you do to mitigate some of these awful effects. Well it is simple bring sunscreen hats and long sleeve shirts that you would buy to wear at the beach.

    The thing about snakes and poisonous plants was not a joke and that’s why another thing you need to consider bringing if you are going to be doing any sort of hiking is hiking boots and some long pants and/or socks. The recommendation for boots isn’t simply because the terrain is hazardous and you could stub a toe it is also in the case of snakes. Snakes that want to bite at your feet and ankles. For recommendations on the best hiking boots take a look over here. The pants are for that possible instance where you get some sort of nasty poisonous insect on you or rub up against a poisonous plant. It is better to have a layer between you and whatever it is that could harm you.

    Water. This is a no brainer. It’s hot so bring water and bring more than what you think you may need.

    Awesome things to do outdoors

    Ok now here comes the fun part where we talk about the top things to do outdoors.

    One place you may want to consider visiting when in Australia is Frasier Island in Queensland. It is a 75-mile long beach and is simply gorgeous and there are over 100-freshwater lakes, rainforests and other things along it.

    Also check out the Red Center in Alice Springs. This area changes color throughout the day and also features amazing aboriginal art.

    Ningaloo Marine Park in Western Australia. This area is a bit of a secret and isn’t nearly as well known as other locales throughout the country. This area features over 200 species of coral and 500 species of fish. It is also home to a number of amazing and interesting marine animals like the whale shark, dolphins, manta rays and turtles.

  • Uncategorized

    Posted on June 9th, 2014

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    Some of the Top Outdoor Activities in Australia

    Any Australian raised and bred will tell you that the future of entertainment and leisure for them is not really about enjoying movies or using all sorts of different high-powered gadgets and playing games. For most of Australia, the most entertaining and leisurely activities are always found in the great outdoors. Many of the citizens from down under aren’t bogged down by today’s digital age, though some like to do a bit of strategizing online with binary options trading. With a free binary options trading account you can do the same, but as far as Australians go, there is definitely nothing quite like the great outdoors.

    Of course, Australians also know and enjoy logging on the internet and do some online trading and other things that can be done there. It’s not as if people don’t like going to the virtual world. In fact, many find that going online is also as thrilling and as fun to do as doing outdoor activities. However, it can still pay to know what the best outdoor activities are in Australia, whether you are looking to move in or only to visit. Even those whose native country is the Land Down Under can benefit from learning all about the top outdoor activities, as this is where you will most likely meet many other people, looking to get away from the stresses of everyday life. It’s very much like going online and meeting all sorts of people as well, only you meet them face-to-face.

     

    Top Outdoor Activities

    Surfing, hiking (or bushwalking for Australians), and scuba diving and snorkeling are just some of the outdoor activities that are becoming very popular in the country. Surfing and scuba diving/snorkeling are not surprising, seeing as Australia is known for its amazing beaches and spectacular coastlines, making it a great place to catch a wave. You can try doing any of these and find the perfect outdoor activity for you.

     

    These are just some outdoor activities that anyone can try and have a great time doing. Thanks to the innovations today (Hello, internet!), people can enjoy these activities without having to go outside. The fun of doing outdoor activities is well and good, but one should also try going online, particularly getting involved in online trading, and experience the same thrill as outdoor activities.

     

    Online Trading and Outdoor Activities

    The thrill of outdoor activities is somehow the same as online trading. It’s probably because of the excitement that one gets in doing these things. For people who do outdoor activities, the excitement is visible and inevitable; active sports and activities demand a lot. But for those who do online trading, it’s from the sweet thrill of not knowing the situation of the stock market that the excitement stems from. Investing is a risky business, and that in itself is a thrill already. It’s as if both activities induce adrenaline rush to the people who are involved, only the rush is seen in different forms. No matter what, we know both activities are fun and exciting, and that both are great.

  • Health & Safety

    Posted on June 9th, 2014

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    Best Home Exercise Bikes

    Photo by MC2 DAVID DIDIER and reproduced under Creative CommonsThere are a lot of good reasons for you to start biking. To begin with, this activity is fun. It relaxes your mind and allows you to stay physically active. The best part is that you get lots of health benefits from it. The only problem is that staying outdoors for biking might be quite risky. Also, during bad weather conditions, you are not supposed to go out and bike. Therefore, the best solution is to take a look at indoor bikes. These bikes are used for fitness exercises. You will definitely enjoy them once you have them at home. Here are some of the best brands for you to choose from:

    Sunny Health and Fitness Pro Indoor Exercise Bikes

    This is an affordable model which is also among the most popular models you can ever find. The spinning of the bike is very smooth and it is also quiet. It has adjustable brake pads to make you feel more comfortable when doing your workout. With how relaxing the bike is, you won’t even notice that you have already spent a lot of time doing it.

    Exerputic 900XL Recumbent Exercise Bike

    This is one of the most, if not the most popular brands you can ever find these days. It provides 8 levels of magnetic resistance. It can also be easily adjusted. It comes with an LCD screen that allows you to track your distance, time, speed, heart rate and calories burned. It can support as much as 300 pounds of body weight. The seats are also adjustable in terms of height. You will surely ride this model smoothly. For both beginners and pros in the use of exercise indoor bikes, this is a perfect choice.

    Horizon Fitness RC-30 Recumbent Exercise Bike

    This is considered a mid-entry bike. It works just like the regular indoor bikes that you can find. The best part is that its screen allows you to see what is written on it despite dim light. Therefore, if you feel like biking in a dark room, this is the perfect choice for you.

    Schwinn 270 Recumbent Exercise Bike

    This is one of the best models you can find these days. It has 25 various resistance levels and up to 29 preset programs. You can easily customize your workout programs easily. It is also easy to track your progress with this model.

    Sole Fitness SB700 Exercise Bike

    This model brags about its portability. If you are searching for something that you can easily bring with you wherever you wish to exercise, this is the best choice. You can bring it to the office or at home as long as you feel convenient using it.

    Find out the best recumbent exercise bikes by visiting this website.

  • Uncategorized

    Posted on June 7th, 2014

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    Why Should You Move To The Country? (For The Outdoor Recreation Of Course)

    It wasn’t that long ago that we used to live in the city. We were Melbourne born and raised and spent almost 25 years living in Melbourne.

    Melbourne is a wonderful place, or at least it used to be. In the 1960s, when we were born, Melbourne was a relatively small city of a couple of million people. It was a wonderful place for a child to grow up.

    Sadly times have changed, and these changes eventually forced us to consider moving to the country. We are glad we did.

    What are the changes that forced us to reconsider where we lived? Let’s see.

    The population in Melbourne has exploded over the last couple of decades. That small population has now become a large population and estimates are that by 2050 there will be over 8 million people in Melbourne.

    The crowds are horrendous. The roads are dreadful. It’s almost impossible to get onto a train because there’s so many people on the train you can’t get in the door.

    Commuting takes twice as long as it should because of the traffic jams.

    The price of properties has escalated to the point where, for the average person, purchasing a modest home is impossible.

    Over the last few years the average cost of a house in Melbourne has gone over $1/2 million. Very few younger people can afford to buy a house when they need to borrow that much money.

    Of course there’s a whole host of new suburbs on the outskirts of the city where property is cheaper. But there is almost no infrastructure and virtually no public transport.

    The benefits of living in the country

    We moved to eastern Victoria. We are close to the Bogong High Plains and can spend our weekends involved all sorts of recreational activities. We go bushwalking, we go camping, we go kayaking or we just chill out and drive into the bush for a couple of days.

    We have wonderful forests right on our doorstep. We have beaches within an hour’s drive. We have great fishing in our local rivers as well as in the ocean nearby.

    In fact when the weekend arrives we are so spoilt for choice for outdoor recreational activities that it’s difficult to decide what to do.

    And there are disadvantages to living in the country

    Of course not everything is rosy. House prices are much cheaper so we managed to buy a nice house. However employment is another matter.

    Some country towns like ours are a little depressed economically. Work is hard to find and we were unable to find any significant employment for quite a while.

    Eventually I found a new job as a forklift driver, though I needed to qualify first by training for and getting a forklift licence (from Forklift Training Australia)

    Being a forklift driver wouldn’t be my first choice of occupation. But the pay is reasonable and there are so many other advantages to living in the country that I’m happy with my work because I now have so many new recreational activities to pursue.

    So if you love camping, fishing, hiking, kayaking or any other outdoor recreational activity, and you live in the city, then consider moving to the country.

    Your weekends will be filled with wonderful recreation.

  • Preparation & Planning

    Posted on June 4th, 2014

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    Fund Your Recreational Activities with These Ways to Make Extra Money

    Photo by opportplanet and reproduced under Creative Commons

    It’s summer again. This is that time of year when recreational activities are flourishing. People are buzzing about summer retreats, swimming, and a lot of other outings. While it is true that one should never miss out on recreational activities, especially during summer, these activities are never cheap.

    Whether you are preparing for a family outing or a personal recreational activity, it is always best to plan ahead and consider different ways to earn extra money to fund such activities.

    Here are some creative ways to earn money from home that you can try:

    1.    Online retail store. Online shopping is now the trend when people need something. It is a good thing to take advantage of this. There are so many products available online for you to start your business. You can ask friends and relatives for ideas as to which can prove to be perfect for your business.

    2.    Online personal trainer. If you are a fitness enthusiast, you can use this as a means to earn extra income by offering your services as a trainer online. You can easily promote yourself and your services over at social media like Facebook, twitter, and LinkedIn. This is a perfect opportunity as you are sharing your knowledge about something that you are passionate about.

    3.    Product tester. This is also another great way to earn income online. Businesses send out their products to the population for testing before releasing it to the market. All you need to do is test the product and give reviews. You will be paid handsomely as this is also part of their promotional drives.

    4.    Trade binary options. Trading binary options is probably the best path to take to earn substantial income. In this option, all you need to do is predict the direction of the prices of an asset that you chose to trade, read more about binary options on 24option.com.au. Some brokers and trading companies offer an opportunity for traders to trade for as short as 60 seconds and earn as much as 81% of their investment. That means you can earn a significant amount of money for a very short period of time. However, you need to get to know the industry and the market clearly to be able to give quality predictions. You can also visit the website of Cedar Finance Australia to find out more about binary options trading.

  • Health & Safety, Outdoor Recreation & Activities

    Posted on June 4th, 2014

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    10 Outdoor Jogging Tips To Reduce Back Pain

    If you work out often, learn great body mechanics and lead an active life, you lower your risk of experiencing back pain. Yet, those who work out must learn to work in a way that prevents harm to the back muscles and vertebrae. This will reduce the need to see a chiropractor to correct spinal issues. If you run, jog or participate in other high-impact exercise that places pressure on the back, then it’s particularly important that you read these top 10 tips.

    1. Purchase shoes with good support. Back pain can be an indicator of shoe wear and tear. There’s a whole lot of variety in athletic shoes. Running shoes are meant for forward motion and don’t provide much support for side to side movement. If you’re jogging during a team sport or on irregular trails, you may want a shoe that has side support to prevent slippage and sprains. Always purchase the correct size that isn’t too loose or overly tight.

    2. Purchase additional arch supports if you’ve got high arches. This increases the padding on the shoe and prevents other harms and fallen arches. Foot injuries may also cause low back pain because the support foundation all the way up to the back is not strong.

    3. Buy a motion control shoe if you’ve got flat feet or low arches. This will prevent harm by ensuring the feet aren’t overly inflexible.

    4. Extend your hamstrings 2-3 times daily. The hamstring joins with your buttocks and lower back and runs from the rear of your thigh. Runners frequently have quite tight leg muscle. Do 3 times on each leg stretch. Lay on your own back with your knees bent. Pull on it softly toward your torso for 10 seconds. Change legs. Raise the reach a little more with each rep. Do 3 times on each leg extend.

    5. Select soft earth or a rubber course over concrete. Jogging is a high-impact sport that induces shock waves to go up your back every time you land on a tough surface.

    6. Don’t forget to warm up your muscles before your running routine. Walk for a while prior to your jog. Start slowly and gradually build up speed after yu’ve completed half a mile or so.

    7. Do strengthening exercises and toning. Switch your jogging sessions with yoga or Pilates to reinforce individual muscles throughout your whole body. Prepare with light weights or resistance bands 2-3 times weekly. Jogging primarily trains your legs, lungs and heart. It’s not a complete-body workout that can protect your muscles from harm. The truth is, if you do and just jog and not tone your abdominal, back, shoulder and buttock muscles, you’re at risk for harm and back pain.

    8. Ensure you are jogging in the right way by asking a specialist or a buddy to watch you while you run, to make sure the source of your back pain isn’t the wrong posture. Don’t land on your heels. The earth should be hit around mid-foot or your back will jar. Ensure your body is aligned right above the feet. You shouldn’t be leaning forwards while you run. Check that torso, your hips and shoulders are aligned.

    9. Jogging while pregnant is generally still safe though you will want to reduce the speed and length of your sessions as the months go by or you risk premature labor. Keep an eye on how far along you are with the help of online pregnancy sites such as this and adjust your routine accordingly.

    10. Stick with it and your lower back muscles will increase in strength, support your vertebrae and significantly reduce the chance of further back problems!

  • Outdoor Recreation & Activities

    Posted on June 3rd, 2014

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    Tips For Buying The Best Optics For Hunting

    Hunting optics play a very significant part of hunting and are not to be underestimated. Only the finest ones have all the guarantees of effectiveness, making hunting much easier and more pleasurable all round. Here are a few of the variables to consider prior to purchasing hunting optics.

    Function
    Function depends on the relationship between what capabilities you expect from your hunting optics and where you want to hunt. There are different requirements if you’re shooting at a non moving object such as a target at a shooting range than at a moving object such as a Kangaroo.

    The magnification
    This is a measure of the amount of times the picture is magnified; making the target bigger and clearer obviously helps you fire at it more accurately. Of course, this usually comes at a higher cost so cost and quality of optic may be a trade off.

    An important magnification feature you need to think about is the size of the tube. This usually plays an important role in how you observe your targets or game and play a crucial part in the clarity of the focus. As a rule of thumb, the longer and wider the tube, the more likely it is to contain more lens that serve to magnify your target more powerfully.

    Light fade and eye relief
    At the end of the day, it is your eyes which decipher and receive light. While the lens transports the light, some of it is lost in transit. You should purchase hunting optics which have the appropriate magnification power such that your eyes don’t need to strain when you are taking aim of the game you are hunting. If it’s possible to do so go for the new style of hunting optics which use illuminators in addition to natural light. This will not only allow you to reduce transmission snags but get brighter views.

    Range of Magnification
    The magnification range establishes the power available to concentrate on wild game. The higher the magnification range, the more difficult it’ll be for the hunter to locate a target that’s quickly moving.

    Cost
    The cost of the hunting optics is another critical variable to consider prior to purchasing. Cheaper hunting optics don’t always mean low quality. Check out this site reviewing rifle scopes which are very affordable. However, it may mean you are purchasing hunting optics with tech attributes that are less than you realize you need. The exact same applies to ones that are high-priced; you’ll need to analyze the strengths and weaknesses of each optic specification as expense does not always mean you get what you need.

    Hardware
    The hardware, or the substances used to create the hunting optics, should additionally be high on your list of purchasing priorities to contemplate. Due to the typically challenging nature of the hunting environment, you should steer clear of hunting optics that are elaborate, but fragile as these break down at crucial times in the field, and might prove costly to continually replace.

    Safety
    To ensure your optics and other hunting accessories do not get lost, cracked or attract the attentions of a child, consider putting them in a gun safe, reviewed here, and you’ll be organized with peace of mind before your hunting expeditions.

  • Preparation & Planning

    Posted on June 3rd, 2014

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    Rules Matter, Even In Fun

    We follow rules every day – weather the rules of the office, the rules of the road, or the more overarching rules of the land. Many of us get so sick to the teeth of rules that our mental image of ourselves in weekend-warrior mode longs to throw of the rules and conformity and disappear into the outback like a modern day Ned Kelly, with a middle finger extended to the world that always wants us to conform.

    And that’s half the fun of the big outdoors, after all. But some rules were not meant to be broken, and even when you’re having the time of your life it’s best to remember that.

    The ides of the Australian Adventure Activity standards existing may want you to groan and heave yourself under a bus, but for all a name that sound stuffy and boring- as if it’s there only to choke the life out of your outdoor fun- that’s not the point. Some rules are best observed- as anyone who’s ever tried to get a bad credit loan, click here for a real life strategy for this if you’re curious, after messing up their credit will know, it’s sometimes very hard to fix something you broke even if it was accidental. Failing to follow the unspoken rules of adventure sport and outdoor recreation can be a bit like this.

    And for the most part, they’re really just common sense made official. In any sport, there are ways you can act that will be considered ill-mannered and uncouth by those sharing your environment, and then there are ways you can act that will downright endanger yourself and others. Though we all wish everyone we meet would act with common sense, it won’t always happen., unfortunately, and sometimes it does take a policeman- or a body, or a list of rules on the wall- to remind people to put the dumbbells back in the rack at gym and to not cross the road when the traffic is flowing. . The reason white card’s were brought into the construction industry is because without them there’s always someone who’ll let common sense and safety fall away in order to make a quick buck [if you’re looking to gain or regain your white care online, you can find out more information here], so industry standards need to be set and enforced among workers. Think of the Australian Adventure Activity Standards in the same way.

     Tedious though rules are, they are for the better. If you’re taking charge of a group in any kind of outdoor recreation, it makes even more sense that having a defined set of standards to adhere to will make the experience easy and more pleasant for everyone involved.

    So the next time you’re encouraged to comply with the A.A.A standards, or the next time you’re reminded to tend fires carefully in bushfire season, or the next time your instructor lectures you again about checking your rock climbing equipment Every Single Time you climb, don’t groan and roll your eyes. Take a moment to be thankful there are people out there making sure we can all enjoy our time outdoors safely and responsibly.

  • Outdoor Recreation & Activities

    Posted on May 30th, 2014

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    Getting the Most of the Australian Outdoors and Beaches

     

    Australia is famous for its great vistas, the beaches and the lively cities. It has much more to offer, specially because its people love the outdoors. It has been said that some believe the country’s motto is “I would rather be sailing.” Of course, that is not strictly true. Some would rather tour the country and savor the wide range of countryside cuisine. Some would rather enjoy the beach. Still others would make a holiday of the Melbourne Cup.

     

    Besides the long distance to get to this country-continent, what really separates the locals from visitors is the big vast country. It has less than 30 million citizens, with almost 90% living in the urban areas. Considering that population density is almost two square kilometers per person, the interior is practically uninhabited. It has a rich agricultural and animal husbandry tradition. It is the largest exporter of mutton and live sheep. The ratio of sheep to man is almost 3:1.

     

    For Aussies they almost taken for granted that theirs is a big country. It is no wonder, the going inland and seeing the beauty of the wide open spaces may be hard to fathom for some. Geologically, this is the oldest piece of land on earth. Investing in the future of this land is a no-brainer. It is all and well that Australians enjoy and respect the land. It is just as well that the government has been cognizant of the country’s unique bounties. Investing in the future of Austalia comes naturally to its government.

     

    Getting more people involved in the outdoors is another win-win situation. It is also an easy decision to make. The country is chock full of existing, and potential eco-tourism sites. There are still a lot of places which can be developed and preserved. Alice Springs, Ayers Rock, the Great Barrier Reef, and other world famous landmarks are all worthy of a look-see to better understand what the country has to offer. This is not any different from binary options trading. It is like betting on the future, but in the case of Australia’s natural resources, this is a lock.

     

    There is also the downside to all of this. Considering everything, there are not enough people in the country. With a preference to live in the city, it’s a good thing that the cattle and sheep industry is moving along just fine with a steady stream of exports. The mining industry is also doing well. In fact, the country as a whole has gotten to the point where the younger generation has almost forgotten the financial problems the country experienced in years past. That was before their time. Nowadays, the country’s banks are trying out more instruments and investment opportunities. Australians are also getting into foreign exchange and even trading in binary options.

     

    Australia will always have its yachts, boats, regattas, and beaches. It will also have the Outback, and the Great Barrier Reef. But what it has as a big incentive to its citizens are all the opportunities for working hard, earning well-deserved pay checks and playing harder after all the work has been done.

     

     

  • Outdoor Recreation & Activities

    Posted on May 27th, 2014

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    Why Should You Get Out Of The City And Into The Bush?

    There’s some fantastic values to be found outdoors in Australia. Simply getting out and about in the bush camping, fishing, driving and all the other things that make the outdoor life so much fun is good for the soul.

    So many of us live in the hustle and bustle world of the city, time poor and money rich. We scoot from the kid’s school to the job to the supermarket to the home and then do it all again the next day.

    I think sometimes we tend to lose sight of the fact that the city is an unnatural environment. We need to get out in the bush and experience some of the important values that being in the bush will teach us.

    The calm, the solitude, the absence of crowds. There’s so much in the bush that should be in our daily life but isn’t.

    And sadly the current generation of children are even less likely to experience these values.

    So, to me, one of the most important things you can do in your life is to get out of the city and into the country and experience the calm and the solitude of the bush.

    Of course taking up a hobby that achieves this is the perfect way. You might like to take up kayaking for instance. Spend the weekend kayaking down a remote river camping on the banks of the river as you go.

    Or perhaps you’d like to take up four-wheel driving. Tackling some of the most challenging driving in the mountains during the day and kicking back around a campfire at night.

    Bushwalking is a wonderful activity. Calming and relaxing as you slowly make your way through the bush taking in the sights, sounds and smells of the forest as you go. Camp in the evenings and walk during the day and you’ll come back calm, relaxed and restored.

    Or perhaps you’d like to take up hunting. Stalking deer through some of the most remote wilderness in the high plains. Roasting your catch on the fire in the evenings.

    Of course is not quite as simple as that. You need to buy a kayak, or a four-wheel-drive, or hunting equipment. You need to learn a little about the new sport that you’ll be taking up. Maybe join a club to mix with like-minded people who are happy to share their experience with you.

    But if you make the effort to take up a sport or hobby that gets you out in the bush you won’t regret it.

    There’s some cost involved, it’s not cheap buying a four-wheel-drive, for example. Or maybe you need to buy a rifle, and if you do that then you’ll also need to buy a gun safe to keep it in. (To check out some good gun safe reviews click here). Or perhaps you should invest in a kayak. And of course if you’re going bush for any reason at all you’ll need a tent and other camping equipment.

    There’s some other considerations as well. For instance whilst hunting might be a wonderful activity to get you outdoors owning a gun has its own responsibilities. I’ve recently been reading about the number of children killed by guns in the US, it’s horrifying. (Read this)

    But I absolutely guarantee if you make the effort to take up a sport, a hobby or an interest that gets you out of the city and into the bush you’ll never regret it. You will incorporate some values into your life that you can never find in the city. And you’ll wonder why you never did it before.

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